| Proximates |
| Water
|
g |
94.39 |
71.74 |
| Energy
|
kcal |
16 |
12 |
| Protein
|
g |
1.20 |
0.91 |
| Total lipid (fat)
|
g |
0.20 |
0.15 |
| Carbohydrate, by difference
|
g |
3.23 |
2.45 |
| Fiber, total dietary
|
g |
1.2 |
0.9 |
| Sugars, total
|
g |
1.41 |
1.07 |
| Minerals |
| Calcium, Ca
|
mg |
77 |
59 |
| Iron, Fe
|
mg |
0.31 |
0.24 |
| Magnesium, Mg
|
mg |
13 |
10 |
| Phosphorus, P
|
mg |
29 |
22 |
| Potassium, K
|
mg |
238 |
181 |
| Sodium, Na
|
mg |
9 |
7 |
| Zinc, Zn
|
mg |
0.23 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
27.0 |
20.5 |
| Thiamin
|
mg |
0.040 |
0.030 |
| Riboflavin
|
mg |
0.050 |
0.038 |
| Niacin
|
mg |
0.400 |
0.304 |
| Vitamin B-6
|
mg |
0.232 |
0.176 |
| Folate, DFE
|
µg |
79 |
60 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
16 |
12 |
| Vitamin A, IU
|
IU |
318 |
242 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
42.9 |
32.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.043 |
0.033 |
| Fatty acids, total monounsaturated
|
g |
0.023 |
0.017 |
| Fatty acids, total polyunsaturated
|
g |
0.072 |
0.055 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
