| Proximates |
| Water
|
g |
95.55 |
162.44 |
| Energy
|
kcal |
12 |
20 |
| Protein
|
g |
1.56 |
2.65 |
| Total lipid (fat)
|
g |
0.16 |
0.27 |
| Carbohydrate, by difference
|
g |
1.78 |
3.03 |
| Fiber, total dietary
|
g |
1.0 |
1.7 |
| Sugars, total
|
g |
0.83 |
1.41 |
| Minerals |
| Calcium, Ca
|
mg |
93 |
158 |
| Iron, Fe
|
mg |
1.04 |
1.77 |
| Magnesium, Mg
|
mg |
11 |
19 |
| Phosphorus, P
|
mg |
29 |
49 |
| Potassium, K
|
mg |
371 |
631 |
| Sodium, Na
|
mg |
34 |
58 |
| Zinc, Zn
|
mg |
0.17 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
26.0 |
44.2 |
| Thiamin
|
mg |
0.032 |
0.054 |
| Riboflavin
|
mg |
0.063 |
0.107 |
| Niacin
|
mg |
0.428 |
0.728 |
| Vitamin B-6
|
mg |
0.166 |
0.282 |
| Folate, DFE
|
µg |
41 |
70 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
212 |
360 |
| Vitamin A, IU
|
IU |
4249 |
7223 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
34.0 |
57.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.021 |
0.036 |
| Fatty acids, total monounsaturated
|
g |
0.012 |
0.020 |
| Fatty acids, total polyunsaturated
|
g |
0.077 |
0.131 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
