| Proximates |
| Water
|
g |
95.32 |
66.72 |
800.69 |
13.34 |
| Energy
|
kcal |
13 |
9 |
109 |
2 |
| Protein
|
g |
1.50 |
1.05 |
12.60 |
0.21 |
| Total lipid (fat)
|
g |
0.20 |
0.14 |
1.68 |
0.03 |
| Carbohydrate, by difference
|
g |
2.18 |
1.53 |
18.31 |
0.31 |
| Fiber, total dietary
|
g |
1.0 |
0.7 |
8.4 |
0.1 |
| Sugars, total
|
g |
1.18 |
0.83 |
9.91 |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
105 |
74 |
882 |
15 |
| Iron, Fe
|
mg |
0.80 |
0.56 |
6.72 |
0.11 |
| Magnesium, Mg
|
mg |
19 |
13 |
160 |
3 |
| Phosphorus, P
|
mg |
37 |
26 |
311 |
5 |
| Potassium, K
|
mg |
252 |
176 |
2117 |
35 |
| Sodium, Na
|
mg |
65 |
46 |
546 |
9 |
| Zinc, Zn
|
mg |
0.19 |
0.13 |
1.60 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
45.0 |
31.5 |
378.0 |
6.3 |
| Thiamin
|
mg |
0.040 |
0.028 |
0.336 |
0.006 |
| Riboflavin
|
mg |
0.070 |
0.049 |
0.588 |
0.010 |
| Niacin
|
mg |
0.500 |
0.350 |
4.200 |
0.070 |
| Vitamin B-6
|
mg |
0.194 |
0.136 |
1.630 |
0.027 |
| Folate, DFE
|
µg |
66 |
46 |
554 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
223 |
156 |
1873 |
31 |
| Vitamin A, IU
|
IU |
4468 |
3128 |
37531 |
626 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.06 |
0.76 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
45.5 |
31.8 |
382.2 |
6.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.019 |
0.227 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.015 |
0.010 |
0.126 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.096 |
0.067 |
0.806 |
0.013 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
