| Proximates |
| Water
|
g |
80.50 |
12.08 |
22.82 |
57.16 |
57.16 |
| Energy
|
kcal |
97 |
15 |
27 |
69 |
69 |
| Protein
|
g |
11.30 |
1.70 |
3.20 |
8.02 |
8.02 |
| Total lipid (fat)
|
g |
3.80 |
0.57 |
1.08 |
2.70 |
2.70 |
| Carbohydrate, by difference
|
g |
3.70 |
0.56 |
1.05 |
2.63 |
2.63 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
1 |
2 |
4 |
4 |
| Iron, Fe
|
mg |
1.03 |
0.15 |
0.29 |
0.73 |
0.73 |
| Magnesium, Mg
|
mg |
13 |
2 |
4 |
9 |
9 |
| Phosphorus, P
|
mg |
81 |
12 |
23 |
58 |
58 |
| Potassium, K
|
mg |
204 |
31 |
58 |
145 |
145 |
| Sodium, Na
|
mg |
44 |
7 |
12 |
31 |
31 |
| Zinc, Zn
|
mg |
2.25 |
0.34 |
0.64 |
1.60 |
1.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.1 |
0.3 |
0.6 |
1.5 |
1.5 |
| Thiamin
|
mg |
0.139 |
0.021 |
0.039 |
0.099 |
0.099 |
| Riboflavin
|
mg |
0.154 |
0.023 |
0.044 |
0.109 |
0.109 |
| Niacin
|
mg |
2.633 |
0.395 |
0.746 |
1.869 |
1.869 |
| Vitamin B-6
|
mg |
0.252 |
0.038 |
0.071 |
0.179 |
0.179 |
| Folate, DFE
|
µg |
2 |
0 |
1 |
1 |
1 |
| Vitamin B-12
|
µg |
0.10 |
0.02 |
0.03 |
0.07 |
0.07 |
| Vitamin A, RAE
|
µg |
2 |
0 |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
5 |
1 |
1 |
4 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.13 |
0.02 |
0.04 |
0.09 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
0.1 |
0.3 |
0.3 |
| Vitamin D
|
IU |
18 |
3 |
5 |
13 |
13 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.267 |
0.190 |
0.359 |
0.900 |
0.900 |
| Fatty acids, total monounsaturated
|
g |
1.803 |
0.270 |
0.511 |
1.280 |
1.280 |
| Fatty acids, total polyunsaturated
|
g |
0.510 |
0.076 |
0.145 |
0.362 |
0.362 |
| Cholesterol
|
mg |
24 |
4 |
7 |
17 |
17 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
