| Proximates |
| Water
|
g |
92.00 |
133.40 |
| Energy
|
kcal |
24 |
35 |
| Protein
|
g |
1.80 |
2.61 |
| Total lipid (fat)
|
g |
0.09 |
0.13 |
| Carbohydrate, by difference
|
g |
5.41 |
7.84 |
| Fiber, total dietary
|
g |
2.8 |
4.1 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
44 |
| Iron, Fe
|
mg |
0.38 |
0.55 |
| Magnesium, Mg
|
mg |
24 |
35 |
| Phosphorus, P
|
mg |
33 |
48 |
| Potassium, K
|
mg |
184 |
267 |
| Sodium, Na
|
mg |
24 |
35 |
| Zinc, Zn
|
mg |
0.23 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.0 |
24.6 |
| Thiamin
|
mg |
0.051 |
0.074 |
| Riboflavin
|
mg |
0.020 |
0.029 |
| Niacin
|
mg |
0.024 |
0.035 |
| Vitamin B-6
|
mg |
0.152 |
0.220 |
| Folate, DFE
|
µg |
46 |
67 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
44 |
64 |
| Vitamin A, IU
|
IU |
889 |
1289 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.012 |
0.017 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.010 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.062 |
| Cholesterol
|
mg |
0 |
0 |
