| Proximates |
| Water
|
g |
91.00 |
63.70 |
| Energy
|
kcal |
27 |
19 |
| Protein
|
g |
2.00 |
1.40 |
| Total lipid (fat)
|
g |
0.10 |
0.07 |
| Carbohydrate, by difference
|
g |
6.10 |
4.27 |
| Fiber, total dietary
|
g |
3.1 |
2.2 |
| Sugars, total
|
g |
2.27 |
1.59 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
24 |
| Iron, Fe
|
mg |
0.40 |
0.28 |
| Magnesium, Mg
|
mg |
28 |
20 |
| Phosphorus, P
|
mg |
42 |
29 |
| Potassium, K
|
mg |
230 |
161 |
| Sodium, Na
|
mg |
28 |
20 |
| Zinc, Zn
|
mg |
0.27 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.0 |
21.7 |
| Thiamin
|
mg |
0.070 |
0.049 |
| Riboflavin
|
mg |
0.030 |
0.021 |
| Niacin
|
mg |
0.300 |
0.210 |
| Vitamin B-6
|
mg |
0.190 |
0.133 |
| Folate, DFE
|
µg |
80 |
56 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
50 |
35 |
| Vitamin A, IU
|
IU |
1000 |
700 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
68.8 |
48.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.049 |
0.034 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
