Nutrient data for 11112, Cabbage, red, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, chopped 89g	cup, shredded 70g	head, large (about 5-1/2" dia) 1,134g	leaf 23g	head, medium (about 5" dia) 839g	head, small (4" dia) 567g
Proximates
Water	g	90.39	80.45	63.27	1025.02	20.79	758.37	512.51
Energy	kcal	31	28	22	352	7	260	176
Protein	g	1.43	1.27	1.00	16.22	0.33	12.00	8.11
Total lipid (fat)	g	0.16	0.14	0.11	1.81	0.04	1.34	0.91
Carbohydrate, by difference	g	7.37	6.56	5.16	83.58	1.70	61.83	41.79
Fiber, total dietary	g	2.1	1.9	1.5	23.8	0.5	17.6	11.9
Sugars, total	g	3.83	3.41	2.68	43.43	0.88	32.13	21.72
Minerals
Calcium, Ca	mg	45	40	32	510	10	378	255
Iron, Fe	mg	0.80	0.71	0.56	9.07	0.18	6.71	4.54
Magnesium, Mg	mg	16	14	11	181	4	134	91
Phosphorus, P	mg	30	27	21	340	7	252	170
Potassium, K	mg	243	216	170	2756	56	2039	1378
Sodium, Na	mg	27	24	19	306	6	227	153
Zinc, Zn	mg	0.22	0.20	0.15	2.49	0.05	1.85	1.25
Vitamins
Vitamin C, total ascorbic acid	mg	57.0	50.7	39.9	646.4	13.1	478.2	323.2
Thiamin	mg	0.064	0.057	0.045	0.726	0.015	0.537	0.363
Riboflavin	mg	0.069	0.061	0.048	0.782	0.016	0.579	0.391
Niacin	mg	0.418	0.372	0.293	4.740	0.096	3.507	2.370
Vitamin B-6	mg	0.209	0.186	0.146	2.370	0.048	1.754	1.185
Folate, DFE	µg	18	16	13	204	4	151	102
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	56	50	39	635	13	470	318
Vitamin A, IU	IU	1116	993	781	12655	257	9363	6328
Vitamin E (alpha-tocopherol)	mg	0.11	0.10	0.08	1.25	0.03	0.92	0.62
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	38.2	34.0	26.7	433.2	8.8	320.5	216.6
Lipids
Fatty acids, total saturated	g	0.021	0.019	0.015	0.238	0.005	0.176	0.119
Fatty acids, total monounsaturated	g	0.012	0.011	0.008	0.136	0.003	0.101	0.068
Fatty acids, total polyunsaturated	g	0.080	0.071	0.056	0.907	0.018	0.671	0.454
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0