| Proximates |
| Water
|
g |
92.57 |
1168.23 |
69.43 |
| Energy
|
kcal |
23 |
290 |
17 |
| Protein
|
g |
1.27 |
16.03 |
0.95 |
| Total lipid (fat)
|
g |
0.06 |
0.76 |
0.04 |
| Carbohydrate, by difference
|
g |
5.51 |
69.54 |
4.13 |
| Fiber, total dietary
|
g |
1.9 |
24.0 |
1.4 |
| Sugars, total
|
g |
2.79 |
35.21 |
2.09 |
| Minerals |
| Calcium, Ca
|
mg |
48 |
606 |
36 |
| Iron, Fe
|
mg |
0.17 |
2.15 |
0.13 |
| Magnesium, Mg
|
mg |
15 |
189 |
11 |
| Phosphorus, P
|
mg |
33 |
416 |
25 |
| Potassium, K
|
mg |
196 |
2474 |
147 |
| Sodium, Na
|
mg |
8 |
101 |
6 |
| Zinc, Zn
|
mg |
0.20 |
2.52 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
37.5 |
473.2 |
28.1 |
| Thiamin
|
mg |
0.061 |
0.770 |
0.046 |
| Riboflavin
|
mg |
0.038 |
0.480 |
0.028 |
| Niacin
|
mg |
0.248 |
3.130 |
0.186 |
| Vitamin B-6
|
mg |
0.112 |
1.413 |
0.084 |
| Folate, DFE
|
µg |
30 |
379 |
22 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
50 |
3 |
| Vitamin A, IU
|
IU |
80 |
1010 |
60 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
1.77 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
108.7 |
1371.8 |
81.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.019 |
0.240 |
0.014 |
| Fatty acids, total polyunsaturated
|
g |
0.023 |
0.290 |
0.017 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
