Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, chopped
124g
|
stalks
45g
|
| Proximates |
| Water
|
g |
97.92 |
121.42 |
44.06 |
| Energy
|
kcal |
3 |
4 |
1 |
| Protein
|
g |
0.11 |
0.14 |
0.05 |
| Total lipid (fat)
|
g |
0.13 |
0.16 |
0.06 |
| Carbohydrate, by difference
|
g |
0.38 |
0.47 |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
42 |
15 |
| Iron, Fe
|
mg |
0.63 |
0.78 |
0.28 |
| Magnesium, Mg
|
mg |
2 |
2 |
1 |
| Phosphorus, P
|
mg |
4 |
5 |
2 |
| Potassium, K
|
mg |
12 |
15 |
5 |
| Sodium, Na
|
mg |
4 |
5 |
2 |
| Zinc, Zn
|
mg |
0.06 |
0.07 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.9 |
14.8 |
5.4 |
| Thiamin
|
mg |
0.006 |
0.007 |
0.003 |
| Riboflavin
|
mg |
0.006 |
0.007 |
0.003 |
| Niacin
|
mg |
0.140 |
0.174 |
0.063 |
| Vitamin B-6
|
mg |
0.033 |
0.041 |
0.015 |
| Folate, DFE
|
µg |
3 |
4 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
