Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
94g
|
petiole
5g
|
| Proximates |
| Water
|
g |
94.50 |
88.83 |
4.72 |
| Energy
|
kcal |
14 |
13 |
1 |
| Protein
|
g |
0.39 |
0.37 |
0.02 |
| Total lipid (fat)
|
g |
0.04 |
0.04 |
0.00 |
| Carbohydrate, by difference
|
g |
3.61 |
3.39 |
0.18 |
| Minerals |
| Calcium, Ca
|
mg |
103 |
97 |
5 |
| Iron, Fe
|
mg |
0.10 |
0.09 |
0.00 |
| Magnesium, Mg
|
mg |
14 |
13 |
1 |
| Phosphorus, P
|
mg |
12 |
11 |
1 |
| Potassium, K
|
mg |
655 |
616 |
33 |
| Sodium, Na
|
mg |
7 |
7 |
0 |
| Zinc, Zn
|
mg |
0.16 |
0.15 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.5 |
29.6 |
1.6 |
| Thiamin
|
mg |
0.020 |
0.019 |
0.001 |
| Riboflavin
|
mg |
0.020 |
0.019 |
0.001 |
| Niacin
|
mg |
0.200 |
0.188 |
0.010 |
| Vitamin B-6
|
mg |
0.096 |
0.090 |
0.005 |
| Folate, DFE
|
µg |
10 |
9 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
3 |
0 |
| Vitamin A, IU
|
IU |
50 |
47 |
2 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
