| Proximates |
| Water
|
g |
75.64 |
94.55 |
125.56 |
| Energy
|
kcal |
88 |
110 |
146 |
| Protein
|
g |
2.09 |
2.61 |
3.47 |
| Total lipid (fat)
|
g |
0.14 |
0.18 |
0.23 |
| Carbohydrate, by difference
|
g |
21.15 |
26.44 |
35.11 |
| Fiber, total dietary
|
g |
1.8 |
2.2 |
3.0 |
| Sugars, total
|
g |
3.55 |
4.44 |
5.89 |
| Minerals |
| Calcium, Ca
|
mg |
49 |
61 |
81 |
| Iron, Fe
|
mg |
0.77 |
0.96 |
1.28 |
| Magnesium, Mg
|
mg |
39 |
49 |
65 |
| Phosphorus, P
|
mg |
93 |
116 |
154 |
| Potassium, K
|
mg |
360 |
450 |
598 |
| Sodium, Na
|
mg |
4 |
5 |
7 |
| Zinc, Zn
|
mg |
0.38 |
0.48 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
3.2 |
4.3 |
| Thiamin
|
mg |
0.039 |
0.049 |
0.065 |
| Riboflavin
|
mg |
0.058 |
0.072 |
0.096 |
| Niacin
|
mg |
0.320 |
0.400 |
0.531 |
| Vitamin B-6
|
mg |
0.279 |
0.349 |
0.463 |
| Folate, DFE
|
µg |
20 |
25 |
33 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.46 |
0.58 |
0.76 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
2.5 |
3.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.023 |
0.029 |
0.038 |
| Fatty acids, total monounsaturated
|
g |
0.035 |
0.044 |
0.058 |
| Fatty acids, total polyunsaturated
|
g |
0.055 |
0.069 |
0.091 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
