| Proximates |
| Water
|
g |
78.40 |
22.23 |
55.66 |
| Energy
|
kcal |
124 |
35 |
88 |
| Protein
|
g |
14.00 |
3.97 |
9.94 |
| Total lipid (fat)
|
g |
7.10 |
2.01 |
5.04 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
4 |
| Iron, Fe
|
mg |
1.00 |
0.28 |
0.71 |
| Magnesium, Mg
|
mg |
10 |
3 |
7 |
| Phosphorus, P
|
mg |
94 |
27 |
67 |
| Potassium, K
|
mg |
223 |
63 |
158 |
| Sodium, Na
|
mg |
42 |
12 |
30 |
| Zinc, Zn
|
mg |
2.27 |
0.64 |
1.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.8 |
0.5 |
1.3 |
| Thiamin
|
mg |
0.146 |
0.041 |
0.104 |
| Riboflavin
|
mg |
0.203 |
0.058 |
0.144 |
| Niacin
|
mg |
2.269 |
0.643 |
1.611 |
| Vitamin B-6
|
mg |
0.205 |
0.058 |
0.146 |
| Folate, DFE
|
µg |
2 |
1 |
1 |
| Vitamin B-12
|
µg |
0.99 |
0.28 |
0.70 |
| Vitamin A, RAE
|
µg |
11 |
3 |
8 |
| Vitamin A, IU
|
IU |
38 |
11 |
27 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.11 |
0.28 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.400 |
0.680 |
1.704 |
| Fatty acids, total monounsaturated
|
g |
3.580 |
1.015 |
2.542 |
| Fatty acids, total polyunsaturated
|
g |
0.780 |
0.221 |
0.554 |
| Cholesterol
|
mg |
48 |
14 |
34 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
