| Proximates |
| Water
|
g |
80.09 |
94.51 |
124.94 |
| Energy
|
kcal |
72 |
85 |
112 |
| Protein
|
g |
1.53 |
1.81 |
2.39 |
| Total lipid (fat)
|
g |
0.15 |
0.18 |
0.23 |
| Carbohydrate, by difference
|
g |
17.34 |
20.46 |
27.05 |
| Fiber, total dietary
|
g |
3.3 |
3.9 |
5.1 |
| Sugars, total
|
g |
2.90 |
3.42 |
4.52 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
48 |
64 |
| Iron, Fe
|
mg |
0.80 |
0.94 |
1.25 |
| Magnesium, Mg
|
mg |
38 |
45 |
59 |
| Phosphorus, P
|
mg |
51 |
60 |
80 |
| Potassium, K
|
mg |
308 |
363 |
480 |
| Sodium, Na
|
mg |
5 |
6 |
8 |
| Zinc, Zn
|
mg |
0.33 |
0.39 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.0 |
3.5 |
4.7 |
| Thiamin
|
mg |
0.010 |
0.012 |
0.016 |
| Riboflavin
|
mg |
0.030 |
0.035 |
0.047 |
| Niacin
|
mg |
0.300 |
0.354 |
0.468 |
| Vitamin B-6
|
mg |
0.240 |
0.283 |
0.374 |
| Folate, DFE
|
µg |
23 |
27 |
36 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
0.45 |
0.59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
1.9 |
2.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.025 |
0.030 |
0.039 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.044 |
0.058 |
| Fatty acids, total polyunsaturated
|
g |
0.059 |
0.070 |
0.092 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
