| Proximates |
| Water
|
g |
86.74 |
134.45 |
| Energy
|
kcal |
42 |
65 |
| Protein
|
g |
3.64 |
5.64 |
| Total lipid (fat)
|
g |
0.39 |
0.60 |
| Carbohydrate, by difference
|
g |
8.32 |
12.90 |
| Fiber, total dietary
|
g |
4.1 |
6.4 |
| Sugars, total
|
g |
2.08 |
3.22 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
40 |
| Iron, Fe
|
mg |
0.48 |
0.74 |
| Magnesium, Mg
|
mg |
18 |
28 |
| Phosphorus, P
|
mg |
56 |
87 |
| Potassium, K
|
mg |
290 |
450 |
| Sodium, Na
|
mg |
15 |
23 |
| Zinc, Zn
|
mg |
0.24 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
45.7 |
70.8 |
| Thiamin
|
mg |
0.103 |
0.160 |
| Riboflavin
|
mg |
0.113 |
0.175 |
| Niacin
|
mg |
0.537 |
0.832 |
| Vitamin B-6
|
mg |
0.289 |
0.448 |
| Folate, DFE
|
µg |
101 |
157 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
46 |
71 |
| Vitamin A, IU
|
IU |
926 |
1435 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.51 |
0.79 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
193.5 |
299.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.081 |
0.126 |
| Fatty acids, total monounsaturated
|
g |
0.030 |
0.046 |
| Fatty acids, total polyunsaturated
|
g |
0.200 |
0.310 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
