| Proximates |
| Water
|
g |
88.90 |
18.67 |
69.34 |
| Energy
|
kcal |
36 |
8 |
28 |
| Protein
|
g |
2.55 |
0.54 |
1.99 |
| Total lipid (fat)
|
g |
0.50 |
0.10 |
0.39 |
| Carbohydrate, by difference
|
g |
7.10 |
1.49 |
5.54 |
| Fiber, total dietary
|
g |
2.6 |
0.5 |
2.0 |
| Sugars, total
|
g |
1.74 |
0.37 |
1.36 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
8 |
28 |
| Iron, Fe
|
mg |
1.20 |
0.25 |
0.94 |
| Magnesium, Mg
|
mg |
20 |
4 |
16 |
| Phosphorus, P
|
mg |
56 |
12 |
44 |
| Potassium, K
|
mg |
317 |
67 |
247 |
| Sodium, Na
|
mg |
21 |
4 |
16 |
| Zinc, Zn
|
mg |
0.33 |
0.07 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
62.0 |
13.0 |
48.4 |
| Thiamin
|
mg |
0.107 |
0.022 |
0.083 |
| Riboflavin
|
mg |
0.080 |
0.017 |
0.062 |
| Niacin
|
mg |
0.607 |
0.127 |
0.473 |
| Vitamin B-6
|
mg |
0.178 |
0.037 |
0.139 |
| Folate, DFE
|
µg |
60 |
13 |
47 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
39 |
8 |
30 |
| Vitamin A, IU
|
IU |
775 |
163 |
604 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.43 |
0.09 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
140.3 |
29.5 |
109.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.102 |
0.021 |
0.080 |
| Fatty acids, total monounsaturated
|
g |
0.038 |
0.008 |
0.030 |
| Fatty acids, total polyunsaturated
|
g |
0.255 |
0.054 |
0.199 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
