| Proximates |
| Water
|
g |
86.00 |
75.68 |
16.34 |
| Energy
|
kcal |
43 |
38 |
8 |
| Protein
|
g |
3.38 |
2.97 |
0.64 |
| Total lipid (fat)
|
g |
0.30 |
0.26 |
0.06 |
| Carbohydrate, by difference
|
g |
8.95 |
7.88 |
1.70 |
| Fiber, total dietary
|
g |
3.8 |
3.3 |
0.7 |
| Sugars, total
|
g |
2.20 |
1.94 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
37 |
8 |
| Iron, Fe
|
mg |
1.40 |
1.23 |
0.27 |
| Magnesium, Mg
|
mg |
23 |
20 |
4 |
| Phosphorus, P
|
mg |
69 |
61 |
13 |
| Potassium, K
|
mg |
389 |
342 |
74 |
| Sodium, Na
|
mg |
25 |
22 |
5 |
| Zinc, Zn
|
mg |
0.42 |
0.37 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
85.0 |
74.8 |
16.2 |
| Thiamin
|
mg |
0.139 |
0.122 |
0.026 |
| Riboflavin
|
mg |
0.090 |
0.079 |
0.017 |
| Niacin
|
mg |
0.745 |
0.656 |
0.142 |
| Vitamin B-6
|
mg |
0.219 |
0.193 |
0.042 |
| Folate, DFE
|
µg |
61 |
54 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
38 |
33 |
7 |
| Vitamin A, IU
|
IU |
754 |
664 |
143 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
0.77 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
177.0 |
155.8 |
33.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.062 |
0.055 |
0.012 |
| Fatty acids, total monounsaturated
|
g |
0.023 |
0.020 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.153 |
0.135 |
0.029 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
