| Proximates |
| Water
|
g |
92.55 |
37.02 |
17.58 |
| Energy
|
kcal |
22 |
9 |
4 |
| Protein
|
g |
3.17 |
1.27 |
0.60 |
| Total lipid (fat)
|
g |
0.49 |
0.20 |
0.09 |
| Carbohydrate, by difference
|
g |
2.85 |
1.14 |
0.54 |
| Fiber, total dietary
|
g |
2.7 |
1.1 |
0.5 |
| Sugars, total
|
g |
0.38 |
0.15 |
0.07 |
| Minerals |
| Calcium, Ca
|
mg |
108 |
43 |
21 |
| Iron, Fe
|
mg |
2.14 |
0.86 |
0.41 |
| Magnesium, Mg
|
mg |
22 |
9 |
4 |
| Phosphorus, P
|
mg |
73 |
29 |
14 |
| Potassium, K
|
mg |
196 |
78 |
37 |
| Sodium, Na
|
mg |
33 |
13 |
6 |
| Zinc, Zn
|
mg |
0.77 |
0.31 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
20.2 |
8.1 |
3.8 |
| Thiamin
|
mg |
0.162 |
0.065 |
0.031 |
| Riboflavin
|
mg |
0.129 |
0.052 |
0.025 |
| Niacin
|
mg |
1.221 |
0.488 |
0.232 |
| Vitamin B-6
|
mg |
0.171 |
0.068 |
0.032 |
| Folate, DFE
|
µg |
83 |
33 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
131 |
52 |
25 |
| Vitamin A, IU
|
IU |
2622 |
1049 |
498 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.62 |
0.65 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
224.0 |
89.6 |
42.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.050 |
0.020 |
0.010 |
| Fatty acids, total monounsaturated
|
g |
0.026 |
0.010 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.130 |
0.052 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
