| Proximates |
| Water
|
g |
90.72 |
226.80 |
83.46 |
| Energy
|
kcal |
28 |
70 |
26 |
| Protein
|
g |
3.10 |
7.75 |
2.85 |
| Total lipid (fat)
|
g |
0.11 |
0.28 |
0.10 |
| Carbohydrate, by difference
|
g |
5.36 |
13.40 |
4.93 |
| Fiber, total dietary
|
g |
3.0 |
7.5 |
2.8 |
| Sugars, total
|
g |
1.47 |
3.68 |
1.35 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
128 |
47 |
| Iron, Fe
|
mg |
0.61 |
1.52 |
0.56 |
| Magnesium, Mg
|
mg |
20 |
50 |
18 |
| Phosphorus, P
|
mg |
55 |
138 |
51 |
| Potassium, K
|
mg |
180 |
450 |
166 |
| Sodium, Na
|
mg |
24 |
60 |
22 |
| Zinc, Zn
|
mg |
0.30 |
0.75 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
40.1 |
100.2 |
36.9 |
| Thiamin
|
mg |
0.055 |
0.138 |
0.051 |
| Riboflavin
|
mg |
0.081 |
0.202 |
0.075 |
| Niacin
|
mg |
0.458 |
1.145 |
0.421 |
| Vitamin B-6
|
mg |
0.130 |
0.325 |
0.120 |
| Folate, DFE
|
µg |
30 |
75 |
28 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
51 |
128 |
47 |
| Vitamin A, IU
|
IU |
1011 |
2528 |
930 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.32 |
3.30 |
1.21 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
88.1 |
220.2 |
81.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.018 |
0.045 |
0.017 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.020 |
0.007 |
| Fatty acids, total polyunsaturated
|
g |
0.055 |
0.138 |
0.051 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
