| Proximates |
| Water
|
g |
90.55 |
257.16 |
821.29 |
| Energy
|
kcal |
29 |
82 |
263 |
| Protein
|
g |
3.06 |
8.69 |
27.75 |
| Total lipid (fat)
|
g |
0.34 |
0.97 |
3.08 |
| Carbohydrate, by difference
|
g |
5.35 |
15.19 |
48.52 |
| Fiber, total dietary
|
g |
3.0 |
8.5 |
27.2 |
| Sugars, total
|
g |
1.47 |
4.17 |
13.33 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
116 |
372 |
| Iron, Fe
|
mg |
0.72 |
2.04 |
6.53 |
| Magnesium, Mg
|
mg |
16 |
45 |
145 |
| Phosphorus, P
|
mg |
59 |
168 |
535 |
| Potassium, K
|
mg |
250 |
710 |
2268 |
| Sodium, Na
|
mg |
17 |
48 |
154 |
| Zinc, Zn
|
mg |
0.34 |
0.97 |
3.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
68.3 |
194.0 |
619.5 |
| Thiamin
|
mg |
0.072 |
0.204 |
0.653 |
| Riboflavin
|
mg |
0.114 |
0.324 |
1.034 |
| Niacin
|
mg |
0.462 |
1.312 |
4.190 |
| Vitamin B-6
|
mg |
0.175 |
0.497 |
1.587 |
| Folate, DFE
|
µg |
94 |
267 |
853 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
57 |
162 |
517 |
| Vitamin A, IU
|
IU |
1138 |
3232 |
10322 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.35 |
3.83 |
12.24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
101.4 |
288.0 |
919.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.052 |
0.148 |
0.472 |
| Fatty acids, total monounsaturated
|
g |
0.024 |
0.068 |
0.218 |
| Fatty acids, total polyunsaturated
|
g |
0.162 |
0.460 |
1.469 |
| Cholesterol
|
mg |
0 |
0 |
0 |
