| Proximates |
| Water
|
g |
90.72 |
166.92 |
| Energy
|
kcal |
28 |
52 |
| Protein
|
g |
3.10 |
5.70 |
| Total lipid (fat)
|
g |
0.12 |
0.22 |
| Carbohydrate, by difference
|
g |
5.35 |
9.84 |
| Fiber, total dietary
|
g |
3.0 |
5.5 |
| Sugars, total
|
g |
1.47 |
2.70 |
| Minerals |
| Calcium, Ca
|
mg |
33 |
61 |
| Iron, Fe
|
mg |
0.61 |
1.12 |
| Magnesium, Mg
|
mg |
13 |
24 |
| Phosphorus, P
|
mg |
49 |
90 |
| Potassium, K
|
mg |
142 |
261 |
| Sodium, Na
|
mg |
11 |
20 |
| Zinc, Zn
|
mg |
0.28 |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
40.1 |
73.8 |
| Thiamin
|
mg |
0.055 |
0.101 |
| Riboflavin
|
mg |
0.081 |
0.149 |
| Niacin
|
mg |
0.458 |
0.843 |
| Vitamin B-6
|
mg |
0.130 |
0.239 |
| Folate, DFE
|
µg |
56 |
103 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
51 |
94 |
| Vitamin A, IU
|
IU |
1011 |
1860 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.32 |
2.43 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
88.1 |
162.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.018 |
0.033 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.055 |
0.101 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
