| Proximates |
| Water
|
g |
82.37 |
13.18 |
23.35 |
58.48 |
| Energy
|
kcal |
81 |
13 |
23 |
58 |
| Protein
|
g |
13.12 |
2.10 |
3.72 |
9.32 |
| Total lipid (fat)
|
g |
2.45 |
0.39 |
0.69 |
1.74 |
| Carbohydrate, by difference
|
g |
1.51 |
0.24 |
0.43 |
1.07 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
1 |
2 |
4 |
| Iron, Fe
|
mg |
0.76 |
0.12 |
0.22 |
0.54 |
| Magnesium, Mg
|
mg |
11 |
2 |
3 |
8 |
| Phosphorus, P
|
mg |
98 |
16 |
28 |
70 |
| Potassium, K
|
mg |
170 |
27 |
48 |
121 |
| Sodium, Na
|
mg |
39 |
6 |
11 |
28 |
| Zinc, Zn
|
mg |
2.50 |
0.40 |
0.71 |
1.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.023 |
0.004 |
0.007 |
0.016 |
| Riboflavin
|
mg |
0.116 |
0.019 |
0.033 |
0.082 |
| Niacin
|
mg |
2.850 |
0.456 |
0.808 |
2.024 |
| Vitamin B-6
|
mg |
0.049 |
0.008 |
0.014 |
0.035 |
| Folate, DFE
|
µg |
5 |
1 |
1 |
4 |
| Vitamin B-12
|
µg |
1.65 |
0.26 |
0.47 |
1.17 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.04 |
0.08 |
0.20 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.1 |
0.2 |
0.5 |
| Vitamin D
|
IU |
26 |
4 |
7 |
18 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.063 |
0.170 |
0.301 |
0.755 |
| Fatty acids, total monounsaturated
|
g |
1.054 |
0.169 |
0.299 |
0.748 |
| Fatty acids, total polyunsaturated
|
g |
0.157 |
0.025 |
0.045 |
0.111 |
| Cholesterol
|
mg |
33 |
5 |
9 |
23 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
