| Proximates |
| Water
|
g |
91.46 |
142.68 |
259.75 |
| Energy
|
kcal |
26 |
41 |
74 |
| Protein
|
g |
2.81 |
4.38 |
7.98 |
| Total lipid (fat)
|
g |
0.29 |
0.45 |
0.82 |
| Carbohydrate, by difference
|
g |
4.78 |
7.46 |
13.58 |
| Fiber, total dietary
|
g |
3.0 |
4.7 |
8.5 |
| Sugars, total
|
g |
1.35 |
2.11 |
3.83 |
| Minerals |
| Calcium, Ca
|
mg |
56 |
87 |
159 |
| Iron, Fe
|
mg |
0.81 |
1.26 |
2.30 |
| Magnesium, Mg
|
mg |
18 |
28 |
51 |
| Phosphorus, P
|
mg |
50 |
78 |
142 |
| Potassium, K
|
mg |
212 |
331 |
602 |
| Sodium, Na
|
mg |
24 |
37 |
68 |
| Zinc, Zn
|
mg |
0.48 |
0.75 |
1.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
56.4 |
88.0 |
160.2 |
| Thiamin
|
mg |
0.053 |
0.083 |
0.151 |
| Riboflavin
|
mg |
0.096 |
0.150 |
0.273 |
| Niacin
|
mg |
0.470 |
0.733 |
1.335 |
| Vitamin B-6
|
mg |
0.130 |
0.203 |
0.369 |
| Folate, DFE
|
µg |
67 |
105 |
190 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
52 |
81 |
148 |
| Vitamin A, IU
|
IU |
1034 |
1613 |
2937 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.22 |
1.90 |
3.46 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
81.1 |
126.5 |
230.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.044 |
0.069 |
0.125 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.031 |
0.057 |
| Fatty acids, total polyunsaturated
|
g |
0.136 |
0.212 |
0.386 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
