| Proximates |
| Water
|
g |
81.00 |
88.29 |
6.48 |
| Energy
|
kcal |
72 |
78 |
6 |
| Protein
|
g |
5.60 |
6.10 |
0.45 |
| Total lipid (fat)
|
g |
0.60 |
0.65 |
0.05 |
| Carbohydrate, by difference
|
g |
11.70 |
12.75 |
0.94 |
| Fiber, total dietary
|
g |
4.2 |
4.6 |
0.3 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
24 |
2 |
| Iron, Fe
|
mg |
1.90 |
2.07 |
0.15 |
| Magnesium, Mg
|
mg |
38 |
41 |
3 |
| Phosphorus, P
|
mg |
95 |
104 |
8 |
| Potassium, K
|
mg |
250 |
272 |
20 |
| Sodium, Na
|
mg |
50 |
54 |
4 |
| Zinc, Zn
|
mg |
0.58 |
0.63 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
33.0 |
36.0 |
2.6 |
| Thiamin
|
mg |
0.170 |
0.185 |
0.014 |
| Riboflavin
|
mg |
0.110 |
0.120 |
0.009 |
| Niacin
|
mg |
1.500 |
1.635 |
0.120 |
| Vitamin B-6
|
mg |
0.038 |
0.041 |
0.003 |
| Folate, DFE
|
µg |
96 |
105 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
18 |
20 |
1 |
| Vitamin A, IU
|
IU |
350 |
382 |
28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.138 |
0.150 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.017 |
0.019 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.310 |
0.338 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
0 |
