| Proximates |
| Water
|
g |
89.13 |
128.35 |
64.17 |
| Energy
|
kcal |
27 |
39 |
19 |
| Protein
|
g |
2.57 |
3.70 |
1.85 |
| Total lipid (fat)
|
g |
0.20 |
0.29 |
0.14 |
| Carbohydrate, by difference
|
g |
5.46 |
7.86 |
3.93 |
| Fiber, total dietary
|
g |
2.9 |
4.2 |
2.1 |
| Sugars, total
|
g |
0.60 |
0.86 |
0.43 |
| Minerals |
| Calcium, Ca
|
mg |
114 |
164 |
82 |
| Iron, Fe
|
mg |
1.90 |
2.74 |
1.37 |
| Magnesium, Mg
|
mg |
68 |
98 |
49 |
| Phosphorus, P
|
mg |
41 |
59 |
30 |
| Potassium, K
|
mg |
909 |
1309 |
654 |
| Sodium, Na
|
mg |
241 |
347 |
174 |
| Zinc, Zn
|
mg |
0.50 |
0.72 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.9 |
35.9 |
17.9 |
| Thiamin
|
mg |
0.117 |
0.168 |
0.084 |
| Riboflavin
|
mg |
0.289 |
0.416 |
0.208 |
| Niacin
|
mg |
0.499 |
0.719 |
0.359 |
| Vitamin B-6
|
mg |
0.132 |
0.190 |
0.095 |
| Folate, DFE
|
µg |
14 |
20 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
383 |
552 |
276 |
| Vitamin A, IU
|
IU |
7654 |
11022 |
5511 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.81 |
2.61 |
1.30 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
484.0 |
697.0 |
348.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.031 |
0.045 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.038 |
0.055 |
0.027 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.101 |
0.050 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
