| Proximates |
| Water
|
g |
91.02 |
34.59 |
29.13 |
17.29 |
| Energy
|
kcal |
22 |
8 |
7 |
4 |
| Protein
|
g |
2.20 |
0.84 |
0.70 |
0.42 |
| Total lipid (fat)
|
g |
0.13 |
0.05 |
0.04 |
0.02 |
| Carbohydrate, by difference
|
g |
4.33 |
1.65 |
1.39 |
0.82 |
| Fiber, total dietary
|
g |
3.7 |
1.4 |
1.2 |
0.7 |
| Sugars, total
|
g |
0.50 |
0.19 |
0.16 |
0.10 |
| Minerals |
| Calcium, Ca
|
mg |
117 |
44 |
37 |
22 |
| Iron, Fe
|
mg |
2.57 |
0.98 |
0.82 |
0.49 |
| Magnesium, Mg
|
mg |
70 |
27 |
22 |
13 |
| Phosphorus, P
|
mg |
41 |
16 |
13 |
8 |
| Potassium, K
|
mg |
762 |
290 |
244 |
145 |
| Sodium, Na
|
mg |
226 |
86 |
72 |
43 |
| Zinc, Zn
|
mg |
0.38 |
0.14 |
0.12 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.0 |
11.4 |
9.6 |
5.7 |
| Thiamin
|
mg |
0.100 |
0.038 |
0.032 |
0.019 |
| Riboflavin
|
mg |
0.220 |
0.084 |
0.070 |
0.042 |
| Niacin
|
mg |
0.400 |
0.152 |
0.128 |
0.076 |
| Vitamin B-6
|
mg |
0.106 |
0.040 |
0.034 |
0.020 |
| Folate, DFE
|
µg |
15 |
6 |
5 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
316 |
120 |
101 |
60 |
| Vitamin A, IU
|
IU |
6326 |
2404 |
2024 |
1202 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.50 |
0.57 |
0.48 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
400.0 |
152.0 |
128.0 |
76.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.020 |
0.008 |
0.006 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.026 |
0.010 |
0.008 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.046 |
0.017 |
0.015 |
0.009 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
