| Proximates |
| Water
|
g |
91.30 |
224.60 |
| Energy
|
kcal |
30 |
74 |
| Protein
|
g |
0.73 |
1.80 |
| Total lipid (fat)
|
g |
0.09 |
0.22 |
| Carbohydrate, by difference
|
g |
7.14 |
17.56 |
| Fiber, total dietary
|
g |
1.2 |
3.0 |
| Sugars, total
|
g |
6.53 |
16.06 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
44 |
| Iron, Fe
|
mg |
0.73 |
1.80 |
| Magnesium, Mg
|
mg |
18 |
44 |
| Phosphorus, P
|
mg |
15 |
37 |
| Potassium, K
|
mg |
159 |
391 |
| Sodium, Na
|
mg |
143 |
352 |
| Zinc, Zn
|
mg |
0.34 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
6.9 |
| Thiamin
|
mg |
0.010 |
0.025 |
| Riboflavin
|
mg |
0.038 |
0.093 |
| Niacin
|
mg |
0.151 |
0.371 |
| Vitamin B-6
|
mg |
0.055 |
0.135 |
| Folate, DFE
|
µg |
29 |
71 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
23 |
57 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.032 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
0.030 |
0.074 |
| Cholesterol
|
mg |
0 |
0 |
