| Proximates |
| Water
|
g |
87.06 |
74.00 |
87.06 |
| Energy
|
kcal |
44 |
37 |
44 |
| Protein
|
g |
1.68 |
1.43 |
1.68 |
| Total lipid (fat)
|
g |
0.18 |
0.15 |
0.18 |
| Carbohydrate, by difference
|
g |
9.96 |
8.47 |
9.96 |
| Fiber, total dietary
|
g |
2.0 |
1.7 |
2.0 |
| Sugars, total
|
g |
7.96 |
6.77 |
7.96 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
14 |
16 |
| Iron, Fe
|
mg |
0.79 |
0.67 |
0.79 |
| Magnesium, Mg
|
mg |
23 |
20 |
23 |
| Phosphorus, P
|
mg |
38 |
32 |
38 |
| Potassium, K
|
mg |
305 |
259 |
305 |
| Sodium, Na
|
mg |
77 |
65 |
77 |
| Zinc, Zn
|
mg |
0.35 |
0.30 |
0.35 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.6 |
3.1 |
3.6 |
| Thiamin
|
mg |
0.027 |
0.023 |
0.027 |
| Riboflavin
|
mg |
0.040 |
0.034 |
0.040 |
| Niacin
|
mg |
0.331 |
0.281 |
0.331 |
| Vitamin B-6
|
mg |
0.067 |
0.057 |
0.067 |
| Folate, DFE
|
µg |
80 |
68 |
80 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
2 |
2 |
| Vitamin A, IU
|
IU |
35 |
30 |
35 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.03 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.2 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.028 |
0.024 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.035 |
0.030 |
0.035 |
| Fatty acids, total polyunsaturated
|
g |
0.064 |
0.054 |
0.064 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
