| Proximates |
| Water
|
g |
82.44 |
23.37 |
12.12 |
58.53 |
| Energy
|
kcal |
81 |
23 |
12 |
58 |
| Protein
|
g |
12.03 |
3.41 |
1.77 |
8.54 |
| Total lipid (fat)
|
g |
2.52 |
0.71 |
0.37 |
1.79 |
| Carbohydrate, by difference
|
g |
2.43 |
0.69 |
0.36 |
1.73 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
1 |
4 |
| Iron, Fe
|
mg |
0.98 |
0.28 |
0.14 |
0.70 |
| Magnesium, Mg
|
mg |
11 |
3 |
2 |
8 |
| Phosphorus, P
|
mg |
93 |
26 |
14 |
66 |
| Potassium, K
|
mg |
187 |
53 |
27 |
133 |
| Sodium, Na
|
mg |
41 |
12 |
6 |
29 |
| Zinc, Zn
|
mg |
2.22 |
0.63 |
0.33 |
1.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.1 |
0.6 |
0.3 |
1.5 |
| Thiamin
|
mg |
0.013 |
0.004 |
0.002 |
0.009 |
| Riboflavin
|
mg |
0.135 |
0.038 |
0.020 |
0.096 |
| Niacin
|
mg |
2.495 |
0.707 |
0.367 |
1.771 |
| Vitamin B-6
|
mg |
0.039 |
0.011 |
0.006 |
0.028 |
| Folate, DFE
|
µg |
8 |
2 |
1 |
6 |
| Vitamin B-12
|
µg |
1.26 |
0.36 |
0.19 |
0.89 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.10 |
0.05 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
0.1 |
0.3 |
| Vitamin D
|
IU |
15 |
4 |
2 |
11 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
0.2 |
0.1 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.180 |
0.335 |
0.173 |
0.838 |
| Fatty acids, total monounsaturated
|
g |
0.950 |
0.269 |
0.140 |
0.674 |
| Fatty acids, total polyunsaturated
|
g |
0.160 |
0.045 |
0.024 |
0.114 |
| Cholesterol
|
mg |
51 |
14 |
7 |
36 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
