| Proximates |
| Water
|
g |
87.58 |
119.11 |
71.82 |
| Energy
|
kcal |
43 |
58 |
35 |
| Protein
|
g |
1.61 |
2.19 |
1.32 |
| Total lipid (fat)
|
g |
0.17 |
0.23 |
0.14 |
| Carbohydrate, by difference
|
g |
9.56 |
13.00 |
7.84 |
| Fiber, total dietary
|
g |
2.8 |
3.8 |
2.3 |
| Sugars, total
|
g |
6.76 |
9.19 |
5.54 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
22 |
13 |
| Iron, Fe
|
mg |
0.80 |
1.09 |
0.66 |
| Magnesium, Mg
|
mg |
23 |
31 |
19 |
| Phosphorus, P
|
mg |
40 |
54 |
33 |
| Potassium, K
|
mg |
325 |
442 |
266 |
| Sodium, Na
|
mg |
78 |
106 |
64 |
| Zinc, Zn
|
mg |
0.35 |
0.48 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.9 |
6.7 |
4.0 |
| Thiamin
|
mg |
0.031 |
0.042 |
0.025 |
| Riboflavin
|
mg |
0.040 |
0.054 |
0.033 |
| Niacin
|
mg |
0.334 |
0.454 |
0.274 |
| Vitamin B-6
|
mg |
0.067 |
0.091 |
0.055 |
| Folate, DFE
|
µg |
109 |
148 |
89 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
3 |
2 |
| Vitamin A, IU
|
IU |
33 |
45 |
27 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.05 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.3 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.037 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.032 |
0.044 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.060 |
0.082 |
0.049 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
