| Proximates |
| Water
|
g |
89.93 |
99.82 |
| Energy
|
kcal |
40 |
44 |
| Protein
|
g |
1.98 |
2.20 |
| Total lipid (fat)
|
g |
0.41 |
0.46 |
| Carbohydrate, by difference
|
g |
6.98 |
7.75 |
| Fiber, total dietary
|
g |
3.4 |
3.8 |
| Sugars, total
|
g |
2.60 |
2.89 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
68 |
| Iron, Fe
|
mg |
0.80 |
0.89 |
| Magnesium, Mg
|
mg |
29 |
32 |
| Phosphorus, P
|
mg |
42 |
47 |
| Potassium, K
|
mg |
237 |
263 |
| Sodium, Na
|
mg |
3 |
3 |
| Zinc, Zn
|
mg |
0.31 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.0 |
12.2 |
| Thiamin
|
mg |
0.073 |
0.081 |
| Riboflavin
|
mg |
0.103 |
0.114 |
| Niacin
|
mg |
0.485 |
0.538 |
| Vitamin B-6
|
mg |
0.063 |
0.070 |
| Vitamin A, RAE
|
µg |
26 |
29 |
| Vitamin A, IU
|
IU |
519 |
576 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
0.47 |
| Vitamin K (phylloquinone)
|
µg |
57.7 |
64.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.047 |
0.052 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.108 |
0.120 |
