| Proximates |
| Water
|
g |
91.42 |
123.42 |
| Energy
|
kcal |
28 |
38 |
| Protein
|
g |
1.49 |
2.01 |
| Total lipid (fat)
|
g |
0.17 |
0.23 |
| Carbohydrate, by difference
|
g |
6.45 |
8.71 |
| Fiber, total dietary
|
g |
3.0 |
4.0 |
| Sugars, total
|
g |
1.23 |
1.66 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
57 |
| Iron, Fe
|
mg |
0.66 |
0.89 |
| Magnesium, Mg
|
mg |
19 |
26 |
| Phosphorus, P
|
mg |
29 |
39 |
| Potassium, K
|
mg |
159 |
215 |
| Sodium, Na
|
mg |
1 |
1 |
| Zinc, Zn
|
mg |
0.24 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.1 |
5.5 |
| Thiamin
|
mg |
0.035 |
0.047 |
| Riboflavin
|
mg |
0.090 |
0.122 |
| Niacin
|
mg |
0.383 |
0.517 |
| Vitamin B-6
|
mg |
0.060 |
0.081 |
| Folate, DFE
|
µg |
23 |
31 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
28 |
38 |
| Vitamin A, IU
|
IU |
557 |
752 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
12.7 |
17.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.042 |
0.057 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.084 |
0.113 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
