| Proximates |
| Water
|
g |
89.93 |
108.82 |
255.40 |
| Energy
|
kcal |
39 |
47 |
111 |
| Protein
|
g |
1.79 |
2.17 |
5.08 |
| Total lipid (fat)
|
g |
0.21 |
0.25 |
0.60 |
| Carbohydrate, by difference
|
g |
7.54 |
9.12 |
21.41 |
| Fiber, total dietary
|
g |
2.6 |
3.1 |
7.4 |
| Sugars, total
|
g |
2.21 |
2.67 |
6.28 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
51 |
119 |
| Iron, Fe
|
mg |
0.85 |
1.03 |
2.41 |
| Magnesium, Mg
|
mg |
22 |
27 |
62 |
| Phosphorus, P
|
mg |
32 |
39 |
91 |
| Potassium, K
|
mg |
186 |
225 |
528 |
| Sodium, Na
|
mg |
3 |
4 |
9 |
| Zinc, Zn
|
mg |
0.26 |
0.31 |
0.74 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.9 |
15.6 |
36.6 |
| Thiamin
|
mg |
0.098 |
0.119 |
0.278 |
| Riboflavin
|
mg |
0.091 |
0.110 |
0.258 |
| Niacin
|
mg |
0.496 |
0.600 |
1.409 |
| Vitamin B-6
|
mg |
0.044 |
0.053 |
0.125 |
| Folate, DFE
|
µg |
15 |
18 |
43 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
27 |
33 |
77 |
| Vitamin A, IU
|
IU |
547 |
662 |
1553 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
0.51 |
1.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
44.8 |
54.2 |
127.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.047 |
0.057 |
0.133 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.010 |
0.023 |
| Fatty acids, total polyunsaturated
|
g |
0.108 |
0.131 |
0.307 |
| Cholesterol
|
mg |
0 |
0 |
0 |
