| Proximates |
| Water
|
g |
93.12 |
142.47 |
57.73 |
243.97 |
| Energy
|
kcal |
25 |
38 |
16 |
66 |
| Protein
|
g |
1.26 |
1.93 |
0.78 |
3.30 |
| Total lipid (fat)
|
g |
0.37 |
0.57 |
0.23 |
0.97 |
| Carbohydrate, by difference
|
g |
4.25 |
6.50 |
2.64 |
11.14 |
| Fiber, total dietary
|
g |
2.5 |
3.8 |
1.6 |
6.6 |
| Sugars, total
|
g |
1.31 |
2.00 |
0.81 |
3.43 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
58 |
24 |
100 |
| Iron, Fe
|
mg |
0.88 |
1.35 |
0.55 |
2.31 |
| Magnesium, Mg
|
mg |
13 |
20 |
8 |
34 |
| Phosphorus, P
|
mg |
21 |
32 |
13 |
55 |
| Potassium, K
|
mg |
106 |
162 |
66 |
278 |
| Sodium, Na
|
mg |
246 |
376 |
153 |
645 |
| Zinc, Zn
|
mg |
0.21 |
0.32 |
0.13 |
0.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.7 |
4.1 |
1.7 |
7.1 |
| Thiamin
|
mg |
0.016 |
0.024 |
0.010 |
0.042 |
| Riboflavin
|
mg |
0.045 |
0.069 |
0.028 |
0.118 |
| Niacin
|
mg |
0.205 |
0.314 |
0.127 |
0.537 |
| Vitamin B-6
|
mg |
0.030 |
0.046 |
0.019 |
0.079 |
| Folate, DFE
|
µg |
28 |
43 |
17 |
73 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
18 |
28 |
11 |
47 |
| Vitamin A, IU
|
IU |
353 |
540 |
219 |
925 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.05 |
0.02 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
38.9 |
59.5 |
24.1 |
101.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.085 |
0.130 |
0.053 |
0.223 |
| Fatty acids, total monounsaturated
|
g |
0.015 |
0.023 |
0.009 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
0.196 |
0.300 |
0.122 |
0.514 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
