| Proximates |
| Water
|
g |
90.32 |
90.32 |
49.68 |
| Energy
|
kcal |
31 |
31 |
17 |
| Protein
|
g |
1.83 |
1.83 |
1.01 |
| Total lipid (fat)
|
g |
0.22 |
0.22 |
0.12 |
| Carbohydrate, by difference
|
g |
6.97 |
6.97 |
3.83 |
| Fiber, total dietary
|
g |
2.7 |
2.7 |
1.5 |
| Sugars, total
|
g |
3.26 |
3.26 |
1.79 |
| Minerals |
| Calcium, Ca
|
mg |
37 |
37 |
20 |
| Iron, Fe
|
mg |
1.03 |
1.03 |
0.57 |
| Magnesium, Mg
|
mg |
25 |
25 |
14 |
| Phosphorus, P
|
mg |
38 |
38 |
21 |
| Potassium, K
|
mg |
211 |
211 |
116 |
| Sodium, Na
|
mg |
6 |
6 |
3 |
| Zinc, Zn
|
mg |
0.24 |
0.24 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.2 |
12.2 |
6.7 |
| Thiamin
|
mg |
0.082 |
0.082 |
0.045 |
| Riboflavin
|
mg |
0.104 |
0.104 |
0.057 |
| Niacin
|
mg |
0.734 |
0.734 |
0.404 |
| Vitamin B-6
|
mg |
0.141 |
0.141 |
0.078 |
| Folate, DFE
|
µg |
33 |
33 |
18 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
35 |
35 |
19 |
| Vitamin A, IU
|
IU |
690 |
690 |
380 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.41 |
0.41 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
14.4 |
14.4 |
7.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.050 |
0.050 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.010 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
0.113 |
0.113 |
0.062 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
