| Proximates |
| Water
|
g |
90.69 |
222.19 |
| Energy
|
kcal |
30 |
74 |
| Protein
|
g |
1.76 |
4.31 |
| Total lipid (fat)
|
g |
0.19 |
0.47 |
| Carbohydrate, by difference
|
g |
6.19 |
15.17 |
| Fiber, total dietary
|
g |
3.4 |
8.3 |
| Sugars, total
|
g |
0.63 |
1.54 |
| Minerals |
| Calcium, Ca
|
mg |
29 |
71 |
| Iron, Fe
|
mg |
0.99 |
2.43 |
| Magnesium, Mg
|
mg |
15 |
37 |
| Phosphorus, P
|
mg |
30 |
74 |
| Potassium, K
|
mg |
109 |
267 |
| Sodium, Na
|
mg |
334 |
818 |
| Zinc, Zn
|
mg |
0.27 |
0.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.1 |
7.6 |
| Thiamin
|
mg |
0.032 |
0.078 |
| Riboflavin
|
mg |
0.054 |
0.132 |
| Niacin
|
mg |
0.205 |
0.502 |
| Vitamin B-6
|
mg |
0.049 |
0.120 |
| Folate, DFE
|
µg |
18 |
44 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
11 |
27 |
| Vitamin A, IU
|
IU |
228 |
559 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
8.0 |
19.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.023 |
0.056 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.034 |
| Fatty acids, total polyunsaturated
|
g |
0.110 |
0.270 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
