| Proximates |
| Water
|
g |
55.80 |
158.47 |
52.45 |
| Energy
|
kcal |
170 |
483 |
160 |
| Protein
|
g |
9.80 |
27.83 |
9.21 |
| Total lipid (fat)
|
g |
0.50 |
1.42 |
0.47 |
| Carbohydrate, by difference
|
g |
32.50 |
92.30 |
30.55 |
| Fiber, total dietary
|
g |
5.7 |
16.2 |
5.4 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
165 |
55 |
| Iron, Fe
|
mg |
3.00 |
8.52 |
2.82 |
| Magnesium, Mg
|
mg |
60 |
170 |
56 |
| Phosphorus, P
|
mg |
117 |
332 |
110 |
| Potassium, K
|
mg |
756 |
2147 |
711 |
| Sodium, Na
|
mg |
92 |
261 |
86 |
| Zinc, Zn
|
mg |
0.77 |
2.19 |
0.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.8 |
0.9 |
| Thiamin
|
mg |
0.340 |
0.966 |
0.320 |
| Riboflavin
|
mg |
0.120 |
0.341 |
0.113 |
| Niacin
|
mg |
0.700 |
1.988 |
0.658 |
| Vitamin B-6
|
mg |
0.215 |
0.611 |
0.202 |
| Folate, DFE
|
µg |
50 |
142 |
47 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.061 |
0.173 |
0.057 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.105 |
0.035 |
| Fatty acids, total polyunsaturated
|
g |
0.291 |
0.826 |
0.274 |
| Cholesterol
|
mg |
0 |
0 |
0 |
