| Proximates |
| Water
|
g |
76.02 |
| Energy
|
kcal |
78 |
| Protein
|
g |
7.07 |
| Total lipid (fat)
|
g |
0.81 |
| Carbohydrate, by difference
|
g |
15.01 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
| Iron, Fe
|
mg |
2.11 |
| Magnesium, Mg
|
mg |
111 |
| Phosphorus, P
|
mg |
103 |
| Potassium, K
|
mg |
317 |
| Sodium, Na
|
mg |
14 |
| Zinc, Zn
|
mg |
0.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.3 |
| Thiamin
|
mg |
0.381 |
| Riboflavin
|
mg |
0.235 |
| Niacin
|
mg |
1.263 |
| Vitamin B-6
|
mg |
0.198 |
| Folate, DFE
|
µg |
106 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.098 |
| Fatty acids, total monounsaturated
|
g |
0.060 |
| Fatty acids, total polyunsaturated
|
g |
0.468 |
| Cholesterol
|
mg |
0 |
