| Proximates |
| Water
|
g |
79.15 |
82.32 |
| Energy
|
kcal |
67 |
70 |
| Protein
|
g |
6.15 |
6.40 |
| Total lipid (fat)
|
g |
0.70 |
0.73 |
| Carbohydrate, by difference
|
g |
13.05 |
13.57 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
16 |
| Iron, Fe
|
mg |
1.93 |
2.01 |
| Magnesium, Mg
|
mg |
101 |
105 |
| Phosphorus, P
|
mg |
100 |
104 |
| Potassium, K
|
mg |
307 |
319 |
| Sodium, Na
|
mg |
13 |
14 |
| Zinc, Zn
|
mg |
0.89 |
0.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.8 |
19.6 |
| Thiamin
|
mg |
0.390 |
0.406 |
| Riboflavin
|
mg |
0.215 |
0.224 |
| Niacin
|
mg |
1.220 |
1.269 |
| Vitamin B-6
|
mg |
0.191 |
0.199 |
| Folate, DFE
|
µg |
132 |
137 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
4 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.085 |
0.088 |
| Fatty acids, total monounsaturated
|
g |
0.052 |
0.054 |
| Fatty acids, total polyunsaturated
|
g |
0.407 |
0.423 |
| Cholesterol
|
mg |
0 |
0 |
