| Proximates |
| Water
|
g |
84.30 |
104.53 |
| Energy
|
kcal |
50 |
62 |
| Protein
|
g |
4.30 |
5.33 |
| Total lipid (fat)
|
g |
0.21 |
0.26 |
| Carbohydrate, by difference
|
g |
10.59 |
13.13 |
| Fiber, total dietary
|
g |
1.9 |
2.4 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
16 |
| Iron, Fe
|
mg |
1.90 |
2.36 |
| Magnesium, Mg
|
mg |
33 |
41 |
| Phosphorus, P
|
mg |
79 |
98 |
| Potassium, K
|
mg |
219 |
272 |
| Sodium, Na
|
mg |
9 |
11 |
| Zinc, Zn
|
mg |
0.90 |
1.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.0 |
19.8 |
| Thiamin
|
mg |
0.140 |
0.174 |
| Riboflavin
|
mg |
0.180 |
0.223 |
| Niacin
|
mg |
1.200 |
1.488 |
| Vitamin B-6
|
mg |
0.130 |
0.161 |
| Folate, DFE
|
µg |
70 |
87 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
31 |
38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.039 |
0.048 |
| Fatty acids, total monounsaturated
|
g |
0.056 |
0.069 |
| Fatty acids, total polyunsaturated
|
g |
0.068 |
0.084 |
| Cholesterol
|
mg |
0 |
0 |
