| Proximates |
| Water
|
g |
90.40 |
94.02 |
307.36 |
| Energy
|
kcal |
30 |
31 |
102 |
| Protein
|
g |
3.04 |
3.16 |
10.34 |
| Total lipid (fat)
|
g |
0.18 |
0.19 |
0.61 |
| Carbohydrate, by difference
|
g |
5.94 |
6.18 |
20.20 |
| Fiber, total dietary
|
g |
1.8 |
1.9 |
6.1 |
| Sugars, total
|
g |
4.13 |
4.30 |
14.04 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
14 |
44 |
| Iron, Fe
|
mg |
0.91 |
0.95 |
3.09 |
| Magnesium, Mg
|
mg |
21 |
22 |
71 |
| Phosphorus, P
|
mg |
54 |
56 |
184 |
| Potassium, K
|
mg |
149 |
155 |
507 |
| Sodium, Na
|
mg |
6 |
6 |
20 |
| Zinc, Zn
|
mg |
0.41 |
0.43 |
1.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.2 |
13.7 |
44.9 |
| Thiamin
|
mg |
0.084 |
0.087 |
0.286 |
| Riboflavin
|
mg |
0.124 |
0.129 |
0.422 |
| Niacin
|
mg |
0.749 |
0.779 |
2.547 |
| Vitamin B-6
|
mg |
0.088 |
0.092 |
0.299 |
| Folate, DFE
|
µg |
61 |
63 |
207 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
3 |
| Vitamin A, IU
|
IU |
21 |
22 |
71 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.10 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
33.0 |
34.3 |
112.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.046 |
0.048 |
0.156 |
| Fatty acids, total monounsaturated
|
g |
0.022 |
0.023 |
0.075 |
| Fatty acids, total polyunsaturated
|
g |
0.058 |
0.060 |
0.197 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
