| Proximates |
| Water
|
g |
72.35 |
130.23 |
225.01 |
| Energy
|
kcal |
105 |
189 |
327 |
| Protein
|
g |
6.65 |
11.97 |
20.68 |
| Total lipid (fat)
|
g |
0.30 |
0.54 |
0.93 |
| Carbohydrate, by difference
|
g |
19.45 |
35.01 |
60.49 |
| Fiber, total dietary
|
g |
6.0 |
10.8 |
18.7 |
| Sugars, total
|
g |
1.37 |
2.47 |
4.26 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
50 |
87 |
| Iron, Fe
|
mg |
1.96 |
3.53 |
6.10 |
| Magnesium, Mg
|
mg |
56 |
101 |
174 |
| Phosphorus, P
|
mg |
112 |
202 |
348 |
| Potassium, K
|
mg |
411 |
740 |
1278 |
| Sodium, Na
|
mg |
29 |
52 |
90 |
| Zinc, Zn
|
mg |
0.55 |
0.99 |
1.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.8 |
10.4 |
18.0 |
| Thiamin
|
mg |
0.070 |
0.126 |
0.218 |
| Riboflavin
|
mg |
0.055 |
0.099 |
0.171 |
| Niacin
|
mg |
0.770 |
1.386 |
2.395 |
| Vitamin B-6
|
mg |
0.115 |
0.207 |
0.358 |
| Folate, DFE
|
µg |
16 |
29 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
14 |
25 |
| Vitamin A, IU
|
IU |
167 |
301 |
519 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.64 |
1.15 |
1.99 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.2 |
9.4 |
16.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.068 |
0.122 |
0.211 |
| Fatty acids, total monounsaturated
|
g |
0.017 |
0.031 |
0.053 |
| Fatty acids, total polyunsaturated
|
g |
0.145 |
0.261 |
0.451 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
