| Proximates |
| Water
|
g |
65.46 |
107.35 |
185.91 |
| Energy
|
kcal |
132 |
216 |
375 |
| Protein
|
g |
7.59 |
12.45 |
21.56 |
| Total lipid (fat)
|
g |
0.44 |
0.72 |
1.25 |
| Carbohydrate, by difference
|
g |
25.14 |
41.23 |
71.40 |
| Fiber, total dietary
|
g |
6.0 |
9.8 |
17.0 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
57 |
99 |
| Iron, Fe
|
mg |
2.21 |
3.62 |
6.28 |
| Magnesium, Mg
|
mg |
50 |
82 |
142 |
| Phosphorus, P
|
mg |
104 |
171 |
295 |
| Potassium, K
|
mg |
452 |
741 |
1284 |
| Sodium, Na
|
mg |
52 |
85 |
148 |
| Zinc, Zn
|
mg |
0.63 |
1.03 |
1.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.3 |
13.6 |
23.6 |
| Thiamin
|
mg |
0.114 |
0.187 |
0.324 |
| Riboflavin
|
mg |
0.075 |
0.123 |
0.213 |
| Niacin
|
mg |
1.023 |
1.678 |
2.905 |
| Vitamin B-6
|
mg |
0.160 |
0.262 |
0.454 |
| Folate, DFE
|
µg |
28 |
46 |
80 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
15 |
26 |
| Vitamin A, IU
|
IU |
189 |
310 |
537 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.102 |
0.167 |
0.290 |
| Fatty acids, total monounsaturated
|
g |
0.026 |
0.043 |
0.074 |
| Fatty acids, total polyunsaturated
|
g |
0.216 |
0.354 |
0.613 |
| Cholesterol
|
mg |
0 |
0 |
0 |
