| Proximates |
| Water
|
g |
72.98 |
124.07 |
226.97 |
| Energy
|
kcal |
103 |
175 |
320 |
| Protein
|
g |
6.07 |
10.32 |
18.88 |
| Total lipid (fat)
|
g |
0.34 |
0.58 |
1.06 |
| Carbohydrate, by difference
|
g |
19.32 |
32.84 |
60.09 |
| Fiber, total dietary
|
g |
5.8 |
9.9 |
18.0 |
| Sugars, total
|
g |
1.34 |
2.28 |
4.17 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
51 |
93 |
| Iron, Fe
|
mg |
1.82 |
3.09 |
5.66 |
| Magnesium, Mg
|
mg |
42 |
71 |
131 |
| Phosphorus, P
|
mg |
97 |
165 |
302 |
| Potassium, K
|
mg |
304 |
517 |
945 |
| Sodium, Na
|
mg |
69 |
117 |
215 |
| Zinc, Zn
|
mg |
0.74 |
1.26 |
2.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.8 |
21.8 |
39.8 |
| Thiamin
|
mg |
0.074 |
0.126 |
0.230 |
| Riboflavin
|
mg |
0.061 |
0.104 |
0.190 |
| Niacin
|
mg |
1.069 |
1.817 |
3.325 |
| Vitamin B-6
|
mg |
0.122 |
0.207 |
0.379 |
| Folate, DFE
|
µg |
21 |
36 |
65 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
17 |
31 |
| Vitamin A, IU
|
IU |
190 |
323 |
591 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.49 |
0.90 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.1 |
8.7 |
15.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.078 |
0.133 |
0.243 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.034 |
0.062 |
| Fatty acids, total polyunsaturated
|
g |
0.167 |
0.284 |
0.519 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
