| Proximates |
| Water
|
g |
72.05 |
115.28 |
204.62 |
| Energy
|
kcal |
106 |
170 |
301 |
| Protein
|
g |
6.40 |
10.24 |
18.18 |
| Total lipid (fat)
|
g |
0.35 |
0.56 |
0.99 |
| Carbohydrate, by difference
|
g |
19.83 |
31.73 |
56.32 |
| Fiber, total dietary
|
g |
5.5 |
8.8 |
15.6 |
| Sugars, total
|
g |
1.39 |
2.22 |
3.95 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
38 |
68 |
| Iron, Fe
|
mg |
1.51 |
2.42 |
4.29 |
| Magnesium, Mg
|
mg |
38 |
61 |
108 |
| Phosphorus, P
|
mg |
74 |
118 |
210 |
| Potassium, K
|
mg |
478 |
765 |
1358 |
| Sodium, Na
|
mg |
58 |
93 |
165 |
| Zinc, Zn
|
mg |
0.49 |
0.78 |
1.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
19.3 |
30.9 |
54.8 |
| Thiamin
|
mg |
0.092 |
0.147 |
0.261 |
| Riboflavin
|
mg |
0.067 |
0.107 |
0.190 |
| Niacin
|
mg |
1.187 |
1.899 |
3.371 |
| Vitamin B-6
|
mg |
0.136 |
0.218 |
0.386 |
| Folate, DFE
|
µg |
32 |
51 |
91 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
11 |
18 |
31 |
| Vitamin A, IU
|
IU |
223 |
357 |
633 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.72 |
1.15 |
2.04 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.3 |
8.5 |
15.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.081 |
0.130 |
0.230 |
| Fatty acids, total monounsaturated
|
g |
0.021 |
0.034 |
0.060 |
| Fatty acids, total polyunsaturated
|
g |
0.172 |
0.275 |
0.488 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
