| Proximates |
| Water
|
g |
81.17 |
100.65 |
368.51 |
| Energy
|
kcal |
71 |
88 |
322 |
| Protein
|
g |
4.07 |
5.05 |
18.48 |
| Total lipid (fat)
|
g |
0.29 |
0.36 |
1.32 |
| Carbohydrate, by difference
|
g |
13.33 |
16.53 |
60.52 |
| Fiber, total dietary
|
g |
3.6 |
4.5 |
16.3 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
35 |
127 |
| Iron, Fe
|
mg |
1.61 |
2.00 |
7.31 |
| Magnesium, Mg
|
mg |
34 |
42 |
154 |
| Phosphorus, P
|
mg |
71 |
88 |
322 |
| Potassium, K
|
mg |
285 |
353 |
1294 |
| Sodium, Na
|
mg |
252 |
312 |
1144 |
| Zinc, Zn
|
mg |
0.64 |
0.79 |
2.91 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.3 |
9.1 |
33.1 |
| Thiamin
|
mg |
0.029 |
0.036 |
0.132 |
| Riboflavin
|
mg |
0.043 |
0.053 |
0.195 |
| Niacin
|
mg |
0.532 |
0.660 |
2.415 |
| Vitamin B-6
|
mg |
0.062 |
0.077 |
0.281 |
| Folate, DFE
|
µg |
16 |
20 |
73 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
10 |
36 |
| Vitamin A, IU
|
IU |
150 |
186 |
681 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.066 |
0.082 |
0.300 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.020 |
0.073 |
| Fatty acids, total polyunsaturated
|
g |
0.139 |
0.172 |
0.631 |
| Cholesterol
|
mg |
0 |
0 |
0 |
