| Proximates |
| Water
|
g |
67.17 |
114.19 |
| Energy
|
kcal |
123 |
209 |
| Protein
|
g |
6.81 |
11.58 |
| Total lipid (fat)
|
g |
0.32 |
0.54 |
| Carbohydrate, by difference
|
g |
23.64 |
40.19 |
| Fiber, total dietary
|
g |
5.3 |
9.0 |
| Sugars, total
|
g |
1.63 |
2.77 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
54 |
| Iron, Fe
|
mg |
2.45 |
4.17 |
| Magnesium, Mg
|
mg |
74 |
126 |
| Phosphorus, P
|
mg |
130 |
221 |
| Potassium, K
|
mg |
570 |
969 |
| Sodium, Na
|
mg |
17 |
29 |
| Zinc, Zn
|
mg |
0.79 |
1.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.1 |
17.2 |
| Thiamin
|
mg |
0.140 |
0.238 |
| Riboflavin
|
mg |
0.096 |
0.163 |
| Niacin
|
mg |
1.040 |
1.768 |
| Vitamin B-6
|
mg |
0.193 |
0.328 |
| Folate, DFE
|
µg |
26 |
44 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
15 |
26 |
| Vitamin A, IU
|
IU |
303 |
515 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
6.2 |
10.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.073 |
0.124 |
| Fatty acids, total monounsaturated
|
g |
0.019 |
0.032 |
| Fatty acids, total polyunsaturated
|
g |
0.154 |
0.262 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
