| Proximates |
| Water
|
g |
70.24 |
109.57 |
| Energy
|
kcal |
113 |
176 |
| Protein
|
g |
6.84 |
10.67 |
| Total lipid (fat)
|
g |
0.86 |
1.34 |
| Carbohydrate, by difference
|
g |
20.17 |
31.47 |
| Fiber, total dietary
|
g |
4.9 |
7.6 |
| Sugars, total
|
g |
1.48 |
2.31 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
53 |
| Iron, Fe
|
mg |
3.14 |
4.90 |
| Magnesium, Mg
|
mg |
58 |
90 |
| Phosphorus, P
|
mg |
136 |
212 |
| Potassium, K
|
mg |
467 |
729 |
| Sodium, Na
|
mg |
8 |
12 |
| Zinc, Zn
|
mg |
0.78 |
1.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
23.4 |
36.5 |
| Thiamin
|
mg |
0.217 |
0.339 |
| Riboflavin
|
mg |
0.103 |
0.161 |
| Niacin
|
mg |
1.474 |
2.299 |
| Vitamin B-6
|
mg |
0.204 |
0.318 |
| Folate, DFE
|
µg |
34 |
53 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
16 |
| Vitamin A, IU
|
IU |
209 |
326 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
0.50 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.6 |
8.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.198 |
0.309 |
| Fatty acids, total monounsaturated
|
g |
0.050 |
0.078 |
| Fatty acids, total polyunsaturated
|
g |
0.419 |
0.654 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
