Nutrient data for 11031, Lima beans, immature seeds, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Phaseolus lunatus

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 56%   Refuse Description:   Pods and imperfect beans

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 156g
Proximates
Water	g	70.24	13	--	109.57
Energy	kcal	113	--	--	176
Energy	kJ	473	--	--	738
Protein	g	6.84	10	--	10.67
Total lipid (fat)	g	0.86	10	--	1.34
Ash	g	1.89	8	0.158	2.95
Carbohydrate, by difference	g	20.17	--	--	31.47
Fiber, total dietary	g	4.9	--	--	7.6
Sugars, total	g	1.48	--	--	2.31
Minerals
Calcium, Ca	mg	34	10	--	53
Iron, Fe	mg	3.14	10	--	4.90
Magnesium, Mg	mg	58	8	--	90
Phosphorus, P	mg	136	8	--	212
Potassium, K	mg	467	10	--	729
Sodium, Na	mg	8	6	--	12
Zinc, Zn	mg	0.78	6	0.046	1.22
Copper, Cu	mg	0.318	6	0.022	0.496
Manganese, Mn	mg	1.215	6	0.108	1.895
Selenium, Se	µg	1.8	--	--	2.8
Vitamins
Vitamin C, total ascorbic acid	mg	23.4	8	--	36.5
Thiamin	mg	0.217	10	--	0.339
Riboflavin	mg	0.103	10	--	0.161
Niacin	mg	1.474	10	--	2.299
Pantothenic acid	mg	0.247	6	0.011	0.385
Vitamin B-6	mg	0.204	6	0.009	0.318
Folate, total	µg	34	--	--	53
Folic acid	µg	0	--	--	0
Folate, food	µg	34	--	--	53
Folate, DFE	µg	34	--	--	53
Choline, total	mg	40.0	--	--	62.4
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	10	--	--	16
Retinol	µg	0	--	--	0
Carotene, beta	µg	126	--	--	197
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	209	--	--	326
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.32	--	--	0.50
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	5.6	--	--	8.7
Lipids
Fatty acids, total saturated	g	0.198	--	--	0.309
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.002	2	--	0.003
16:0	g	0.173	3	--	0.270
18:0	g	0.022	3	--	0.034
Fatty acids, total monounsaturated	g	0.050	--	--	0.078
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.050	3	--	0.078
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.419	--	--	0.654
18:2 undifferentiated	g	0.283	3	--	0.441
18:3 undifferentiated	g	0.136	3	--	0.212
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.090	32	--	0.140
Threonine	g	0.290	32	--	0.452
Isoleucine	g	0.440	32	--	0.686
Leucine	g	0.538	32	--	0.839
Lysine	g	0.452	32	--	0.705
Methionine	g	0.068	32	--	0.106
Cystine	g	0.083	4	--	0.129
Phenylalanine	g	0.337	32	--	0.526
Tyrosine	g	0.220	4	--	0.343
Valine	g	0.427	32	--	0.666
Arginine	g	0.458	29	--	0.714
Histidine	g	0.232	32	--	0.362
Alanine	g	0.260	1	--	0.406
Aspartic acid	g	0.735	1	--	1.147
Glutamic acid	g	0.881	1	--	1.374
Glycine	g	0.274	1	--	0.427
Proline	g	0.102	1	--	0.159
Serine	g	0.427	1	--	0.666
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0