| Proximates |
| Water
|
g |
90.70 |
166.89 |
| Energy
|
kcal |
29 |
53 |
| Protein
|
g |
4.20 |
7.73 |
| Total lipid (fat)
|
g |
0.50 |
0.92 |
| Carbohydrate, by difference
|
g |
4.10 |
7.54 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
31 |
| Iron, Fe
|
mg |
0.81 |
1.49 |
| Magnesium, Mg
|
mg |
21 |
39 |
| Phosphorus, P
|
mg |
37 |
68 |
| Potassium, K
|
mg |
187 |
344 |
| Sodium, Na
|
mg |
6 |
11 |
| Zinc, Zn
|
mg |
0.40 |
0.74 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
38.7 |
71.2 |
| Thiamin
|
mg |
0.370 |
0.681 |
| Riboflavin
|
mg |
0.250 |
0.460 |
| Niacin
|
mg |
2.920 |
5.373 |
| Vitamin B-6
|
mg |
0.085 |
0.156 |
| Folate, DFE
|
µg |
59 |
109 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.072 |
0.132 |
| Fatty acids, total monounsaturated
|
g |
0.039 |
0.072 |
| Fatty acids, total polyunsaturated
|
g |
0.276 |
0.508 |
| Cholesterol
|
mg |
0 |
0 |
