Nutrient data for 11029, Beans, kidney, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Phaseolus vulgaris

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 184g
Proximates
Water	g	90.70	1	--	166.89
Energy	kcal	29	--	--	53
Energy	kJ	121	--	--	223
Protein	g	4.20	1	--	7.73
Total lipid (fat)	g	0.50	1	--	0.92
Ash	g	0.50	1	--	0.92
Carbohydrate, by difference	g	4.10	--	--	7.54
Minerals
Calcium, Ca	mg	17	1	--	31
Iron, Fe	mg	0.81	1	--	1.49
Magnesium, Mg	mg	21	1	--	39
Phosphorus, P	mg	37	1	--	68
Potassium, K	mg	187	1	--	344
Sodium, Na	mg	6	--	--	11
Zinc, Zn	mg	0.40	--	--	0.74
Copper, Cu	mg	0.159	--	--	0.293
Manganese, Mn	mg	0.182	--	--	0.335
Selenium, Se	µg	0.6	--	--	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	38.7	1	--	71.2
Thiamin	mg	0.370	1	--	0.681
Riboflavin	mg	0.250	1	--	0.460
Niacin	mg	2.920	1	--	5.373
Pantothenic acid	mg	0.368	--	--	0.677
Vitamin B-6	mg	0.085	--	--	0.156
Folate, total	µg	59	--	--	109
Folic acid	µg	0	--	--	0
Folate, food	µg	59	--	--	109
Folate, DFE	µg	59	--	--	109
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	1	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	2	1	--	4
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.072	--	--	0.132
16:0	g	0.064	1	--	0.118
18:0	g	0.009	1	--	0.017
Fatty acids, total monounsaturated	g	0.039	--	--	0.072
18:1 undifferentiated	g	0.039	1	--	0.072
Fatty acids, total polyunsaturated	g	0.276	--	--	0.508
18:2 undifferentiated	g	0.107	1	--	0.197
18:3 undifferentiated	g	0.169	1	--	0.311
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.044	2	--	0.081
Threonine	g	0.176	2	--	0.324
Isoleucine	g	0.186	2	--	0.342
Leucine	g	0.302	2	--	0.556
Lysine	g	0.239	2	--	0.440
Methionine	g	0.044	2	--	0.081
Cystine	g	0.048	2	--	0.088
Phenylalanine	g	0.212	2	--	0.390
Tyrosine	g	0.144	2	--	0.265
Valine	g	0.216	2	--	0.397
Arginine	g	0.228	2	--	0.420
Histidine	g	0.118	2	--	0.217
Alanine	g	0.174	2	--	0.320
Aspartic acid	g	0.546	2	--	1.005
Glutamic acid	g	0.512	2	--	0.942
Glycine	g	0.144	2	--	0.265
Proline	g	0.169	2	--	0.311
Serine	g	0.224	2	--	0.412